Hormonal
High consumption of glycemic load causes an increased risk of type 2 diabetes.
Reduce your glycemic load by choosing whole, unprocessed foods. High glycemic load foods like white bread and sugary drinks increase the risk of type 2 diabetes. Opt for vegetables, fruits, and whole grains.
High glycemic load ... Diabetes
Why this rating
The paper classifies the evidence for glycemic load and diabetes as 'probable or convincing' based on Bradford-Hill criteria.
Source
Etiologic effects and optimal intakes of foods and nutrients for risk of cardiovascular diseases and diabetes: Systematic reviews and meta-analyses from the Nutrition and Chronic Diseases Expert Group (NutriCoDE)
Renata Micha et al. · PLoS ONE · 2017
DOI 10.1371/journal.pone.0175149
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