Research
Adherence
Resistance training is safe for healthy older adults when properly designed with appropriate technique instructions and spotting.
Start with light weights or bodyweight exercises, focusing on perfect form. Get a professional to teach you the movements initially. This is safe and will help you stay independent.
StrongSupportsVERY_HIGH confidence
A properly designed resistance training program with appropriate instructions for exercise technique and proper spotting is safe for healthy, older adults.
Why this rating
Based on a scoping review of multiple studies and systematic reviews cited in the position statement.
Source
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
Maren S. Fragala et al. · The Journal of Strength and Conditioning Research · 2019
clinical_guidelineCited 1,187×
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