Research
Mixed
Resistance training counteracts age-related muscle mass and strength loss, improving mobility, physical functioning, and independence in older adults.
Keep moving and lifting. It's not too late to build strength. This will help you do daily tasks easier and stay independent longer.
StrongSupportsVERY_HIGH confidence
A properly designed resistance training program can improve mobility, physical functioning, performance in activities of daily living (ADL), and preserve the independence of older adults.
Why this rating
Based on extensive evidence from multiple studies and meta-analyses cited.
Source
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
Maren S. Fragala et al. · The Journal of Strength and Conditioning Research · 2019
clinical_guidelineCited 1,187×
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