Research
Micronutrients & recovery
Excessive intake of certain minerals (e.g., sodium, iron) can disrupt homeostasis and cause toxic side effects, while severe shortages lead to deficiency diseases.
Do not megadose minerals. Stick to recommended dietary allowances unless advised otherwise by a doctor. High sodium and iron intakes carry specific risks like hypertension and liver damage.
GoodQualifiesHIGH confidence
Excessive intake of some minerals can upset homeostatic balance and cause toxic side effects. For example, excess sodium intake is associated with high blood pressure and excess iron can cause liver damage.
Why this rating
Supported by multiple citations regarding specific toxicities.
Source
The importance of mineral elements for humans, domestic animals and plants: A review
K. O. Soetan et al. · African Journal of Food Science · 2010
DOI 10.5897/ajfs.9000287
narrative_reviewCited 1,062×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Mineral elements are essential inorganic nutrients required for fundamental physiological processes including bone structure, enzyme function, and metabolic regulation in humans, animals, and plants.Good
- Antinutritional factors like phytic acid and oxalates in plant foods can bind minerals (calcium, magnesium, zinc, iron), reducing their bioavailability and leading to deficiencies.Good
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