Research
Micronutrients & recovery
Excessive intake of certain minerals (e.g., sodium, iron) can disrupt homeostasis and cause toxic side effects, while severe shortages lead to deficiency diseases.
Do not megadose minerals. Stick to recommended dietary allowances unless advised otherwise by a doctor. High sodium and iron intakes carry specific risks like hypertension and liver damage.
GoodQualifiesHIGH confidence
Excessive intake of some minerals can upset homeostatic balance and cause toxic side effects. For example, excess sodium intake is associated with high blood pressure and excess iron can cause liver damage.
Why this rating
Supported by multiple citations regarding specific toxicities.
Source
The importance of mineral elements for humans, domestic animals and plants: A review
K. O. Soetan et al. · African Journal of Food Science · 2010
narrative_reviewCited 1,062×
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