Micronutrients & recovery

Vitamin and mineral supplements are not needed if an athlete consumes adequate energy from a variety of foods to maintain body weight, but may be appropriate for those with specific deficiencies or dietary restrictions.

You likely do not need vitamin or mineral supplements if you eat a balanced diet with enough calories to maintain your weight. However, if you are dieting, restricting food groups, or have a known deficiency, a supplement may be appropriate. Consult a sports dietitian for personalized advice.