Micronutrients & recovery

Vitamin D supplementation alone does not significantly increase bone mineral density or reduce the risk of fractures or falls in older people.

If you are an older adult taking Vitamin D supplements hoping to prevent falls or broken bones, know that current evidence does not support this specific benefit when taken alone. You should not stop taking it if prescribed for other reasons, but do not rely on it as a fall-prevention strategy. Focus on balance training and strength exercises instead.