Micronutrients & recovery
Omega-3 fatty acid supplementation reduces pro-inflammatory cytokines (e.g., IL-6) and may improve outcomes in viral infections, though excessive inflammation reduction during active infection could potentially be detrimental.
Consider supplementing with Omega-3 fatty acids (1.25-2.5g/day) to help manage inflammation. While generally beneficial, be aware that the timing of supplementation relative to an active infection might matter, as excessive anti-inflammatory effects could theoretically interfere with necessary immune responses.
A significant decrease in serum IL-6 by 10% and 12% in the low and high dose omega-3 FAs groups, respectively, was seen... omega-3 FA-derived mediator protectin D1 reduced viral replication, and improved survival and symptoms following influenza infection
Why this rating
Based on RCTs and animal studies, but human data on acute infection is limited.
Source
Strengthening the Immune System and Reducing Inflammation and Oxidative Stress through Diet and Nutrition: Considerations during the COVID-19 Crisis
Mohammed Iddir et al. · Nutrients · 2020
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