Research

Energy balance

Creatine supplementation attenuates noise-induced hearing loss and protects inner/outer hair cells in mice, suggesting a preventive role for noise-exposed individuals.

If you work in a noisy environment or are concerned about hearing loss, creatine supplementation may help protect your inner ear hair cells. While most people take creatine for muscle, it also supports energy production in sensory cells. It is safe and may offer a preventive benefit against noise-induced damage.

ModerateSupportsMEDIUM confidence
Cr supplementation of healthy wild-type mice significantly attenuates noise-induced destruction of inner and more so of outer hair cells and the concomitant hearing loss (Minami et al. 2007). These data indicate that the maintenance of ATP levels by the CK/PCr system, possibly together with anti-oxidant properties of Cr, are important for attenuating temporary and permanent noise-induced hearing loss. Thus, Cr supplementation may be recommended as a preventive measure in professionally noise-exposed individuals.
Theo Wallimann et al. · Amino Acids · 2011

Why this rating

Based on animal models (mice) and cited studies (Minami et al. 2007), not direct human clinical trials for hearing loss.

Source

The creatine kinase system and pleiotropic effects of creatine

Theo Wallimann et al. · Amino Acids · 2011

DOI 10.1007/s00726-011-0877-3

narrative_reviewCited 760×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →