Mixed

A pro-inflammatory diet, as quantified by the Dietary Inflammatory Index (DII), is significantly associated with elevated levels of high-sensitivity C-reactive protein (hs-CRP), a biomarker for cardiovascular risk.

Your daily food choices directly influence your body's inflammation levels. To lower your risk of cardiovascular issues associated with chronic inflammation, prioritize a diet rich in fruits, vegetables, whole grains, and healthy fats (like fish and olive oil), while minimizing red meat, refined grains, and high-fat dairy. This 'anti-inflammatory' dietary pattern is associated with lower levels of C-reactive protein, a key marker of heart disease risk.