Research
Adherence
Caloric restriction, exercise, and circadian rhythm calibration are health-promoting activities that delay aging and extend healthspan.
To delay aging, incorporate caloric restriction, regular exercise, and consistent circadian rhythms into your routine. These behaviors are proven to extend healthspan.
ModerateSupportsMEDIUM confidence
adopting health-promoting activities, such as caloric restriction, exercise, and calibrating circadian rhythm, has been demonstrated to delay aging.
Why this rating
The paper is a review summarizing various studies; specific effect sizes for humans are not provided in the abstract.
Source
Epigenetic regulation of aging: implications for interventions of aging and diseases
Wang Kang et al. · Signal Transduction and Targeted Therapy · 2022
DOI 10.1038/s41392-022-01211-8
narrative_reviewCited 629×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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