Micronutrients & recovery

High dietary fiber intake (specifically viscous fibers like beta-glucan) reduces coronary risk, primarily through cholesterol reduction, and specific functional claims (e.g., 3g/day beta-glucan) are recognized by regulatory bodies.

Eat more fiber-rich foods like oats, barley, fruits, and vegetables. Aim to increase your intake by 10g per day to significantly lower coronary risk. If using fiber supplements like beta-glucan, 3g per day is effective for cholesterol. Take medications at least an hour before or two hours after fiber supplements to avoid absorption issues.