Adherence

Internet-delivered cognitive-behavioral therapy for insomnia (eCBT-I) significantly improves insomnia severity, sleep efficiency, and sleep onset latency compared to control groups, with effect sizes comparable to face-to-face CBT-I.

If you struggle with insomnia, internet-delivered CBT-I (eCBT-I) is a viable, evidence-based treatment option. It delivers the same core techniques as face-to-face therapy (like sleep restriction and cognitive restructuring) online. You can expect significant improvements in sleep quality and duration, comparable to seeing a therapist in person. Look for programs that offer some level of clinical support if you need extra guidance, but even automated programs can be effective.