Adherence

Higher degrees of personal clinical support and longer treatment duration in eCBT-I are associated with larger effect sizes, while higher dropout rates are associated with smaller effect sizes.

To get the best results from eCBT-I, choose a program that offers some level of personal support, even if it's just the option to contact staff. Be prepared to commit to the full duration of the program, as longer programs tend to be more effective. Staying engaged and avoiding dropout is crucial for success.