Mixed
Higher consumption of yogurt is associated with a reduced risk of type 2 diabetes, whereas total dairy consumption and other individual dairy types (milk, cheese, ice cream) are not appreciably associated with incidence of type 2 diabetes.
If you are looking to lower your risk of type 2 diabetes through diet, focusing on yogurt consumption may be beneficial, as higher intake is consistently linked to a reduced risk. However, increasing your overall intake of dairy products (milk, cheese, ice cream) does not appear to offer the same protective benefit and may not be necessary for diabetes prevention. You do not need to eliminate other dairy, but yogurt should be your primary dairy focus for metabolic health.
Higher intake of yogurt is associated with a reduced risk of T2D, whereas other dairy foods and consumption of total dairy are not appreciably associated with incidence of T2D.
Why this rating
Based on three large prospective cohorts (over 190,000 participants) and an updated meta-analysis of 14 cohorts, providing robust observational evidence.
Source
Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis
Mu Chen et al. · BMC Medicine · 2014
DOI 10.1186/s12916-014-0215-1
Related findings · Mixed
- Bariatric surgery (VSG and RYGB) is the most effective and sustainable treatment for obesity, producing marked and sustained weight loss that non-surgical interventions cannot match.Strong
- Severely protein-deficient diets (2–3% energy) induce lean body mass loss and metabolic imbalance, whereas adequate protein intake (0.66 g/kg/d minimum) is a prerequisite for maintaining muscle, bone, and physiological function.Strong
- For patients with Class III obesity (BMI >39.9 kg/m2), metabolic bariatric surgery (MBS) is significantly more effective than any currently approved medication, with BilioPancreatic Diversion (BPD) showing the highest estimated weight loss.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →