Research
Macro partitioning
Dietary factors, including high consumption of refined grains, sugar, fats, and liquid calories, contribute to obesity by increasing caloric intake.
Reduce consumption of sugary beverages, processed foods, and refined grains. Focus on whole foods, fruits, vegetables, and whole grains to manage caloric intake and improve health.
GoodSupportsHIGH confidence
Studies have demonstrated that diets high in carbohydrates and fat are linked with more energy intake.
Why this rating
Cites studies linking specific food types to weight gain.
Source
The dietary treatment of obesity
T. М. Bentsa · INTERNATIONAL JOURNAL OF ENDOCRINOLOGY (Ukraine) · 2023
book_chapterCited 3×
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