Research
Energy balance
Sedentary lifestyle and insufficient physical activity are significant behavioral factors contributing to obesity by reducing energy expenditure.
Increase daily movement by taking short walks, standing more, or doing light exercises during breaks. Aim for at least 30 minutes of physical activity per day to help control weight.
GoodSupportsHIGH confidence
Sedentary lifestyle such as sustained watching of TV, sitting at one place for a long time, using laptops, etc. are related to weight gain and obesity, despite exercise and diet.
Why this rating
Cites multiple studies linking sedentary behavior to obesity.
Source
The dietary treatment of obesity
T. М. Bentsa · INTERNATIONAL JOURNAL OF ENDOCRINOLOGY (Ukraine) · 2023
DOI 10.22141/2224-0721.19.5.2023.1302
book_chapterCited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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