Research

Hormonal

Obesity, particularly central/visceral obesity, is a primary cause of insulin resistance through mechanisms involving increased free fatty acids, chronic inflammation, and adipokine dysregulation.

Losing even a modest amount of weight (e.g., 10% of body weight) can significantly improve insulin sensitivity, especially if the weight is visceral fat. Focus on reducing abdominal fat through caloric deficit and exercise, as this directly addresses the root cause of obesity-induced insulin resistance.

GoodSupportsHIGH confidence
Obesity, especially central obesity, may induce the development of IR due to the massive accumulation of adipose tissue inducing systemic insulin resistance, including endocrine dysregulation and inflammation.
Xuefei Zhao et al. · Frontiers in Endocrinology · 2023

Why this rating

Supported by multiple citations and mechanistic explanations in the review.

Source

The crucial role and mechanism of insulin resistance in metabolic disease

Xuefei Zhao et al. · Frontiers in Endocrinology · 2023

DOI 10.3389/fendo.2023.1149239

narrative_reviewCited 505×
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DOI resolved against Crossref · corpus check 2026-06-10

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