Mixed

Exercise is an effective treatment for major depressive disorder, with walking/jogging, yoga, and strength training showing moderate to large reductions in symptoms compared to active controls.

Exercise is a valid, evidence-based treatment for depression, comparable to medication and therapy. For best results, choose modalities like walking, jogging, yoga, or strength training. While vigorous intensity yields stronger effects, even light activity provides clinically meaningful benefits. Prioritize modalities you find tolerable, such as yoga or strength training, to ensure adherence.