Research
Micronutrients & recovery
Shift workers often exhibit irregular eating patterns, including increased snacking frequency and reduced intake of dietary fibers, vitamins, and minerals, contributing to nutritional deficiencies.
Ensure your night shift snacks include sources of fiber and micronutrients (like vegetables, whole grains, or supplements if necessary) rather than just high-fat or high-sugar convenience foods. Regularly assess your intake of zinc and vitamins A and D.
GoodSupportsHIGH confidence
Knutson et al (22) found that the consumption of dietary fibers was reduced six months after starting shift work... Linseisen et al (23) found that the consumption of dietary fibers, zinc, and vitamins A and D was reduced to below the daily recommended levels.
Why this rating
Supported by multiple field studies showing consistent trends in nutrient reduction.
Source
Eating and shift work – effects on habits, metabolism and performance
Arne Löwden et al. · Scandinavian Journal of Work Environment & Health · 2010
narrative_reviewCited 488×
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