Energy balance

Low-carbohydrate diets (≤60 g/d) produce greater short-term weight loss than higher-carbohydrate diets, but this effect is driven by reduced caloric intake and longer diet duration rather than carbohydrate restriction itself.

If you choose a low-carbohydrate diet (under 60g carbs/day), expect significant weight loss, but understand it is likely because you are eating fewer calories overall, not because of the carb restriction itself. The diet is not superior to other diets if calorie intake and duration are matched. Be aware that evidence for long-term use (>90 days) or in older adults (>50 years) is insufficient.