Micronutrients & recovery

Plant-based diets provide higher intake of Fiber, Polyunsaturated Fatty Acids (PUFA), Folate, Vitamin C, Vitamin E, and Magnesium compared to meat-eaters.

If you eat a plant-based diet, you are likely getting excellent amounts of Fiber, Folate, and Magnesium. Ensure you are eating enough PUFA-rich foods (nuts, seeds, oils) to maximize these benefits. This is a key advantage of plant-based eating over typical meat-heavy diets.