Mixed
Regular consumption of poultry meat within a balanced diet is associated with a reduced risk of developing cardiovascular diseases, type 2 diabetes, and obesity, and is considered neutral or moderately protective against cancer risk.
Include poultry as a regular protein source in your diet, preferably skinless or with skin removed to minimize saturated fat. It helps manage weight, supports heart health, and provides essential nutrients like B vitamins and iron without the higher risks associated with red and processed meats. Aim for a balanced diet rich in vegetables alongside poultry consumption.
Consumption of poultry meat, as part of a vegetable-rich diet, is associated with a risk reduction of developing overweight and obesity, cardiovascular diseases, and type 2 diabetes mellitus. Also, white meat (and poultry in particular) is considered moderately protective or neutral on cancer risk.
Why this rating
Based on large-scale prospective observational studies (EPIC, NHANES) and meta-analyses, though not RCTs for long-term disease outcomes.
Source
Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: an Italian consensus document
Franca Marangoni et al. · Food & Nutrition Research · 2015
DOI 10.3402/fnr.v59.27606
Related findings · Mixed
- Bariatric surgery (VSG and RYGB) is the most effective and sustainable treatment for obesity, producing marked and sustained weight loss that non-surgical interventions cannot match.Strong
- Severely protein-deficient diets (2–3% energy) induce lean body mass loss and metabolic imbalance, whereas adequate protein intake (0.66 g/kg/d minimum) is a prerequisite for maintaining muscle, bone, and physiological function.Strong
- For patients with Class III obesity (BMI >39.9 kg/m2), metabolic bariatric surgery (MBS) is significantly more effective than any currently approved medication, with BilioPancreatic Diversion (BPD) showing the highest estimated weight loss.Strong
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