Energy balance
Reallocating time from sedentary behavior to moderate-to-vigorous physical activity (MVPA) is associated with improvements in cardiometabolic biomarkers among adults, though evidence is lacking for children, adolescents, and older adults.
For adults, replacing sedentary time with physical activity (especially MVPA) is associated with improved cardiometabolic biomarkers. However, current evidence is insufficient to confirm these benefits for children, adolescents, and older adults.
While there is a relatively large body of evidence reporting beneficial associations between the reallocation of time from sedentary behaviour to LPA or MVPA and cardiometabolic biomarkers among adults, there is a lack of studies among children, adolescents, and older adults.
Why this rating
Based on 18 studies, mostly in adults, with a noted lack of studies in other groups.
Source
Health outcomes associated with reallocations of time between sleep, sedentary behaviour, and physical activity: a systematic scoping review of isotemporal substitution studies
Jozo Grgić et al. · International Journal of Behavioral Nutrition and Physical Activity · 2018
DOI 10.1186/s12966-018-0691-3
More from this paper
- Reallocating time from sedentary behavior to moderate-to-vigorous physical activity (MVPA) significantly reduces all-cause mortality risk, with the magnitude of benefit increasing as the intensity of the substituted activity increases.Good
- Reallocating time from sedentary behavior to physical activity (both LPA and MVPA) is associated with reduced adiposity markers, including body mass index (BMI), body fat percentage, and waist circumference, with MVPA showing greater effects than LPA.Good
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