Research
Mixed
Combining the Mediterranean Diet with physical activity (specifically moderate-to-heavy exercise or HIIT) augments anti-inflammatory and metabolic benefits compared to either intervention alone.
Do not rely on diet or exercise alone. Combine a Mediterranean-style diet with regular physical activity (such as HIIT or moderate-to-heavy exercise) to maximize anti-inflammatory benefits and metabolic health.
GoodSupportsHIGH confidence
Several additional cardiometabolic benefits have been reported when MD was combined with additional lifestyle components especially exercise and physical activity, compared with either diet alone or exercise alone
Why this rating
Supported by cross-sectional studies, RCTs, and meta-analyses.
Source
Functional Foods and Lifestyle Approaches for Diabetes Prevention and Management
Ahmad Alkhatib et al. · Nutrients · 2017
narrative_reviewCited 368×
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