Mixed

Consumption of plant sterols/stanols reduces LDL cholesterol by approximately 0.31 mmol/L, with efficacy significantly modulated by baseline LDL levels, food carrier type, and dosing frequency.

To lower LDL cholesterol effectively, consume 1.5 to 2.5 grams of plant sterols or stanols daily. Do not take them as a single morning dose, as this may be ineffective. Instead, split the dose across meals or take it with lunch. Ensure they are delivered in a food matrix with fat, such as fat spreads, milk, or yoghurt, rather than low-fat beverages or baked goods, as these carriers significantly enhance efficacy.