Micronutrients & recovery

Ascorbic acid (Vitamin C) significantly improves iron absorption and status, particularly in populations with plant-based diets or iron deficiency, though it may impair copper absorption at high doses.

If you are vegetarian or have low iron, adding Vitamin C to your meals or taking a moderate supplement (200mg) can significantly boost your iron levels. However, if you eat a lot of meat, extra Vitamin C might not help your iron much and could potentially lower copper levels if taken in very high doses long-term.