Research

Hormonal

IGF-1, HGF, and IL-6 are key regulators of satellite cell activation, proliferation, and differentiation in human skeletal muscle.

To optimize muscle growth, focus on exercises that stimulate the release of growth factors like IGF-1, HGF, and IL-6. This can be achieved through resistance training and a balanced diet.

GoodSupportsHIGH confidence
A number of growth factors and inflammatory cytokines released from skeletal muscle, surrounding cells and/or other tissues following exercise have been suggested to play a crucial role in satellite cell activation, proliferation, and/or differentiation during muscle fiber repair and remodeling in humans.
Tim Snijders et al. · Frontiers in Physiology · 2015

Why this rating

The paper reviews multiple studies showing the role of these regulators in satellite cell function.

Source

Satellite cells in human skeletal muscle plasticity

Tim Snijders et al. · Frontiers in Physiology · 2015

DOI 10.3389/fphys.2015.00283

narrative_reviewCited 354×
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DOI resolved against Crossref · corpus check 2026-06-10

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