Research
Macro partitioning
Consuming fish, especially oily fish, at least twice a week reduces the risk of sudden death and death from coronary artery disease.
Eat at least 8 ounces of oily fish (like salmon or mackerel) twice a week. Prepare it by grilling, baking, or broiling to avoid adding unhealthy fats.
GoodSupportsHIGH confidence
The consumption of 2 servings (>=8 ounces) per week of fish is associated with a reduced risk of both sudden death and death from coronary artery disease in adults.
Why this rating
Based on observational studies and systematic reviews cited.
Source
Summary of American Heart Association Diet and Lifestyle Recommendations Revision 2006
Alice H. Lichtenstein et al. · Arteriosclerosis Thrombosis and Vascular Biology · 2006
clinical_guidelineCited 346×
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