Mixed

Long sleep duration (>8 hours) is associated with older age (especially in men), low physical activity, and poorer physical health scores, suggesting it may be an epiphenomenon of undiagnosed chronic comorbidity or fatigue rather than a protective behavior.

If you regularly sleep more than 8 hours, consider it a potential signal of underlying health issues, especially if you are older or less active. This study links long sleep with lower physical activity and poorer physical health. Instead of forcing yourself to sleep less, evaluate your physical health, check for undiagnosed conditions, and assess your activity levels. Long sleep may be your body's response to fatigue or illness.