Mixed
Gut microbiota modulation via prebiotic fibers and probiotics can therapeutically alter gut microbial composition to positively impact energy homeostasis and potentially prevent or treat obesity.
To support your weight management efforts, incorporate prebiotic fibers (found in foods like garlic, onions, and bananas) and probiotics (found in yogurt, kefir, or supplements) into your diet. These substances help modify your gut bacteria in ways that may support healthy energy balance and weight management, though results can vary between individuals.
Prebiotics and probiotics are the safer and effective dietary substances available, which can therapeutically alter the gut microbiota of the host.
Why this rating
The paper is a review summarizing various animal and human studies, noting inconsistencies and debates, which lowers the certainty of a single definitive protocol.
Source
Gut Microbiota Modulation and Its Relationship with Obesity Using Prebiotic Fibers and Probiotics: A Review
Dinesh K. Dahiya et al. · Frontiers in Microbiology · 2017
DOI 10.3389/fmicb.2017.00563
Related findings · Mixed
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