Research
Mixed
Modest intentional weight loss (5–10 kg) combined with exercise and calorie restriction is the optimal intervention for reducing fat mass and preserving muscle mass in elderly individuals with sarcopenic obesity.
For older adults, do not aim for drastic weight loss. Instead, focus on losing 5-10 kg through a combination of moderate calorie reduction and regular exercise. This specific approach is critical to ensure you lose fat without losing the muscle strength you need for daily life.
GoodSupportsHIGH confidence
Since sarcopenic obesity is common in the elderly, a combination of exercise and modest calorie restriction appears to be the optimal method of reducing fat mass and preserving muscle mass.
Why this rating
Based on a systematic literature search and secondary analysis of health surveys, though specific RCT data for this exact combo in elderly is noted as necessary.
Source
Obesity and weight management in the elderly
Thang S. Han et al. · British Medical Bulletin · 2011
narrative_reviewCited 329×
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