Micronutrients & recovery

Higher adherence to the Mediterranean Dietary Pattern (MDP) is associated with a significantly lower prevalence of inadequate micronutrient intakes and a reduced risk of failing to meet nutritional recommendations compared to lower adherence or Western dietary patterns.

To improve your micronutrient status, adopt a Mediterranean-style eating pattern. This means prioritizing vegetables, fruits, whole grains, legumes, nuts, fish, and olive oil, while limiting red meat, processed foods, and sugars. Even moderate adherence to this pattern significantly reduces the risk of missing essential nutrients like iron, zinc, and vitamins compared to a standard Western diet.