Research
Mixed
Combination exercise (endurance + resistance) is more effective than dynamic resistance alone for lowering SBP.
Combining cardio and strength training may lower blood pressure more than strength training alone. Try to include both types of exercise in your routine.
GoodSupportsMEDIUM confidence
One exception was the combination of endurance and resistance training, which was more effective in reducing baseline SBP than dynamic resistance alone (−2.98, 95% CrI −5.04 to −0.93).
Why this rating
Derived from the same network meta-analysis, but represents a subgroup comparison within exercise types.
Source
How does exercise treatment compare with antihypertensive medications? A network meta-analysis of 391 randomised controlled trials assessing exercise and medication effects on systolic blood pressure
Huseyin Naci et al. · British Journal of Sports Medicine · 2018
Meta-analysis · 391 studiesCited 322×
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