Micronutrients & recovery
Dietary intake of polyphenols (specifically curcumin from turmeric) reduces neuroinflammation and oxidative stress, thereby supporting neuroplasticity and cognitive function in aging.
Incorporate turmeric (curcumin) into your diet. While bioavailability is a challenge, studies suggest that regular consumption of curry (containing turmeric) is associated with better cognitive scores in elderly populations. For supplements, look for formulations designed to enhance absorption.
Convergent evidence does suggest that these factors can mitigate risk for neurodegenerative diseases, age-related cognitive decline, and oxidative stress [12, 237–245] via mechanisms involving the maintenance of metabolic homeostasis [241, 246] and the promotion of synaptic plasticity [241, 247].
Why this rating
The paper notes that preclinical evidence is strong, but human clinical evidence is 'still weak' due to bioavailability issues.
Source
Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote Cognitive Health during Aging
Cristy Phillips · Neural Plasticity · 2017
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →