Research
Mixed
Muscle strength is a significant independent predictor of mortality in older adults, with stronger muscle strength associated with lower mortality risk.
Focus on building and maintaining muscle strength, especially as you age. This is one of the most powerful things you can do to extend your life and reduce the risk of disability. Start with simple resistance exercises and progress gradually.
GoodSupportsHIGH confidence
Muscle strength is a significant independent predictor of mortality in older adults, with stronger muscle strength associated with lower mortality risk.
Why this rating
The paper cites large-scale epidemiological studies and reviews, indicating strong observational evidence.
Source
Muscle strength, disability and mortality
Taina Rantanen · Scandinavian Journal of Medicine and Science in Sports · 2003
DOI 10.1034/j.1600-0838.2003.00298.x
narrative_reviewCited 316×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
Related findings · Mixed
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