Research
Mixed
High consumption of processed meat is associated with a significantly increased risk of coronary heart disease, type 2 diabetes, and all-cause mortality.
Limit your intake of processed meats (bacon, sausages, deli meats). Each 50g daily increase is linked to a 42% higher risk of heart disease. Opt for fresh, unprocessed meats or plant-based proteins more often.
GoodRefutesHIGH confidence
consumption of processed meats was associated with a 42 % higher CHD risk for each 50 g/d increase in intake
Why this rating
Based on large prospective studies and meta-analyses, though residual confounding (BMI, smoking) is acknowledged.
Source
Vegetarian diets, low-meat diets and health: a review
Claire T. McEvoy et al. · Public Health Nutrition · 2012
DOI 10.1017/s1368980012000936
narrative_reviewCited 314×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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