Research
Mixed
Physical activity improves psychological wellbeing, reduces clinical depression risk, and has a beneficial effect on anxiety.
Regular physical activity is a proven way to improve your mental health. It reduces the risk of clinical depression, helps with anxiety, and boosts mood and self-esteem. Incorporate activity into your routine to support your psychological wellbeing.
GoodSupportsHIGH confidence
There is good evidence that physical inactivity increases the risk of clinical depression. There is also good evidence that physical activity has an important beneficial effect on anxiety. Furthermore, physical activity is important for psychological wellbeing and can be used as a means to improve mood and self-esteem.
Why this rating
The paper states 'good evidence' for both depression and anxiety.
Source
Physical activity and health
Lisa M Miles · Nutrition Bulletin · 2007
narrative_reviewCited 302×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →