Research
Micronutrients & recovery
Consuming 3 servings of dairy foods daily as part of a DASH-style diet significantly lowers blood pressure in individuals with normal and elevated blood pressure.
Include 3 servings of dairy in your daily diet, especially if you have high blood pressure. The DASH diet, which includes 3 servings of dairy, significantly lowers blood pressure. You can choose low-fat or full-fat dairy, as both show benefits, but guidelines prefer low-fat.
GoodSupportsHIGH confidence
Clinical trials indicate that the consumption of recommended levels of dairy products, as part of a healthy diet, can contribute to lower blood pressure in individuals with normal and elevated blood pressure.
Why this rating
Supported by landmark DASH trials, CARDIA study, and numerous observational studies.
Source
Major Scientific Advances with Dairy Foods in Nutrition and Health
Peter J. Huth et al. · Journal of Dairy Science · 2006
DOI 10.3168/jds.s0022-0302(06)72190-7
narrative_reviewCited 293×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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