Mixed
A combined intervention of progressive balance and functional strength training (2x/week for 8 weeks) paired with nutrition education targeting 1.2 g protein/kg/day is feasible and safe for pre-frail older adults, achieving high adherence (72%) without significant adverse events.
If you are over 60 and feeling 'pre-frail' (tired, struggling with stairs, etc.), start with a supervised strength program twice a week. Focus on learning the movements correctly before adding weight. Aim to eat about 1.2 grams of protein per kilogram of your body weight each day, spread across meals. This combination is safe, feasible, and helps maintain your ability to function independently.
Our pilot trial demonstrates the feasibility of recruitment and adherence for a larger multisite RCT of balance and functional strength training with attention to protein intake in pre-frail and frail older adults.
Why this rating
Pilot RCT with small sample (n=44), short duration (8 weeks), and no control group for efficacy outcomes (secondary outcomes reported elsewhere).
Source
The MoveStrong program for promoting balance and functional strength training and adequate protein intake in pre-frail older adults: A pilot randomized controlled trial
Isabel B. Rodrigues et al. · PLoS ONE · 2021
DOI 10.1371/journal.pone.0257742
Related findings · Mixed
- Bariatric surgery (VSG and RYGB) is the most effective and sustainable treatment for obesity, producing marked and sustained weight loss that non-surgical interventions cannot match.Strong
- Severely protein-deficient diets (2–3% energy) induce lean body mass loss and metabolic imbalance, whereas adequate protein intake (0.66 g/kg/d minimum) is a prerequisite for maintaining muscle, bone, and physiological function.Strong
- For patients with Class III obesity (BMI >39.9 kg/m2), metabolic bariatric surgery (MBS) is significantly more effective than any currently approved medication, with BilioPancreatic Diversion (BPD) showing the highest estimated weight loss.Strong
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