Micronutrients & recovery

Adherence to a Mediterranean diet significantly reduces the incidence of peripheral artery disease (PAD) and improves claudication symptoms through oxidative stress reduction and anti-inflammatory effects.

Adopt a Mediterranean-style eating pattern: use olive oil as your primary cooking fat, eat plenty of vegetables, fruits, legumes, and whole grains, include moderate amounts of fish and dairy, and limit red and processed meats. This approach has been shown to significantly reduce the risk of developing peripheral artery disease and improve walking symptoms in those who already have it.