Mixed
A 12-week daily supplementation with a multi-ingredient formula containing forskolin, green coffee bean extract, green tea extract, beet root extract, alpha-lipoic acid, vitamin E, and CoQ10 significantly reduces body weight and fat mass in overweight and obese adults compared to a placebo.
If you are overweight or obese, adding this specific multi-ingredient supplement to your daily routine for 12 weeks may help you lose about 2-3 kg more than if you took a placebo, even without changing your diet or exercise habits. However, for best results, use it as a support to healthy eating and activity, not a substitute.
After adjustment for pre-intervention data, there was a significant difference in weight (p < 0.001) and fat mass (p < 0.001) post-intervention between the PLA and MIS treatment arms. Post-intervention weight and fat mass were significantly lower in MIS.
Why this rating
Randomized, double-blind, placebo-controlled clinical trial with a moderate sample size (n=55) and statistically significant results, though limited by a relatively short duration and specific population.
Source
Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
Joshua P. Nederveen et al. · Nutrients · 2023
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →