Adherence
High trait mindfulness stabilizes psychological detachment levels across the work week, preventing the systematic decline seen in low-mindfulness individuals.
If you find your ability to mentally disconnect from work gets worse as the week progresses, cultivating mindfulness during work hours can help stabilize your detachment levels. High mindfulness prevents the typical weekly decline in detachment, keeping your recovery capacity more consistent from Monday to Friday.
psychological detachment trajectories increase over the work week for individuals low on mindfulness while there was no systematic mean-level change for individuals high on mindfulness.
Why this rating
Daily diary design allows for robust analysis of change trajectories over 5 days.
Source
The power of presence: The role of mindfulness at work for daily levels and change trajectories of psychological detachment and sleep quality.
Ute R. Hülsheger et al. · Journal of Applied Psychology · 2014
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