Research
Mixed
Sleep quality shows a linear increase from Monday to Friday for all individuals, regardless of their mindfulness levels.
Expect your sleep quality to naturally improve as the work week progresses, likely due to completing tasks and anticipating the weekend. This trend occurs for everyone, regardless of their mindfulness level.
GoodSupportsHIGH confidence
sleep quality followed a linear increase from Monday to Friday for all individuals, irrespective of their levels of trait mindfulness.
Why this rating
Daily diary design with N=121 over 5 days.
Source
The power of presence: The role of mindfulness at work for daily levels and change trajectories of psychological detachment and sleep quality.
Ute R. Hülsheger et al. · Journal of Applied Psychology · 2014
DOI 10.1037/a0037702
cohort · n=121Cited 276×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Mindfulness experienced during work promotes psychological detachment from work in the evening, which mediates the relationship with subsequent sleep quality.Good
- High trait mindfulness stabilizes psychological detachment levels across the work week, preventing the systematic decline seen in low-mindfulness individuals.Good
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