Macro partitioning

Visceral adipose tissue (VAT) is strongly associated with insulin resistance, dyslipidemia, and hypertension, independent of subcutaneous fat and BMI, due to its pro-inflammatory secretory profile.

Where you store fat matters more than how much you weigh. Reducing visceral fat through diet and exercise is critical for lowering the risk of diabetes and heart disease, even if your overall weight doesn't change drastically.