Micronutrients & recovery
Higher body iron stores, as measured by ferritin or soluble transferrin receptor (sTfR), are significantly associated with an increased risk of type 2 diabetes.
If you have high ferritin levels, it may indicate higher body iron stores, which is linked to a greater risk of type 2 diabetes. This risk is independent of inflammation in many cases. Discussing your ferritin levels with a healthcare provider can help determine if dietary changes to reduce heme iron intake are appropriate.
Body iron stores, as measured by ferritin, soluble transferrin receptor (sTfR) and the sTfR:ferritin ratio, were significantly associated with the risk of T2DM. The pooled RRs for T2DM in individuals with the highest versus the lowest intake of ferritin levels was 1.70 (1.27-2.27, P<0.001)...
Why this rating
Meta-analysis of prospective studies with consistent findings across multiple biomarkers (ferritin, sTfR), though ferritin can be influenced by inflammation.
Source
Dietary iron intake, body iron stores, and the risk of type 2 diabetes: a systematic review and meta-analysis
Wei Bao et al. · BMC Medicine · 2012
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