Research
Micronutrients & recovery
Taurine supplementation improves cardiovascular health, brain function, and diabetic pathologies, acting as a conditional longevity vitamin.
Consider taurine supplementation (commonly 1-3g/day in studies) if you have high blood pressure, diabetes, or cardiovascular risk. It supports mitochondrial health and vascular function.
GoodSupportsHIGH confidence
Taurine supplementation lowers blood pressure, improves vascular function, and raises plasma hydrogen sulfide levels... Taurine consumption was the most significant factor associated with reduced risk of ischemic heart disease (IHD)... Taurine effects on CVD have been examined by numerous RCTs...
Why this rating
Cited numerous RCTs and large epidemiological studies (n=14,000) for cardiovascular benefits.
Source
Prolonging healthy aging: Longevity vitamins and proteins
Bruce N. Ames · Proceedings of the National Academy of Sciences · 2018
DOI 10.1073/pnas.1809045115
narrative_reviewCited 263×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Vitamin D and Magnesium are critical 'survival/longevity' vitamins, and their widespread deficiency in the US population contributes significantly to chronic disease and accelerated aging.Good
- Maintaining optimal levels of 'longevity vitamins' (including taurine, ergothioneine, PQQ, queuine, and carotenoids) prevents the insidious accumulation of oxidative and metabolic damage associated with aging, thereby prolonging healthy lifespan.Moderate
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