Research
Micronutrients & recovery
Taurine supplementation improves cardiovascular health, brain function, and diabetic pathologies, acting as a conditional longevity vitamin.
Consider taurine supplementation (commonly 1-3g/day in studies) if you have high blood pressure, diabetes, or cardiovascular risk. It supports mitochondrial health and vascular function.
GoodSupportsHIGH confidence
Taurine supplementation lowers blood pressure, improves vascular function, and raises plasma hydrogen sulfide levels... Taurine consumption was the most significant factor associated with reduced risk of ischemic heart disease (IHD)... Taurine effects on CVD have been examined by numerous RCTs...
Why this rating
Cited numerous RCTs and large epidemiological studies (n=14,000) for cardiovascular benefits.
Source
Prolonging healthy aging: Longevity vitamins and proteins
Bruce N. Ames · Proceedings of the National Academy of Sciences · 2018
narrative_reviewCited 263×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →