Mixed
Multimodal interventions combining structured resistance and endurance exercise with adequate protein and caloric intake are effective for preventing and treating frailty in community-dwelling older adults.
For older adults with frailty, engage in a supervised, multimodal exercise program at least 2-3 times per week for 12 weeks or more. Combine resistance training (using weights or bodyweight, progressing to 20-85% of your one-rep max) with endurance activities (120-300 minutes of light-to-moderate activity weekly). Ensure your diet provides adequate calories and protein to support muscle repair. Consult a healthcare provider for a comprehensive assessment before starting.
Multimodal programs, including structured exercise, adequate dietary intervention and health behavior promotion, appear increasingly consensual.
Why this rating
Based on a narrative review of 344 studies, including systematic reviews and meta-analyses from 2018-2023.
Source
Implementation and Core Components of a Multimodal Program including Exercise and Nutrition in Prevention and Treatment of Frailty in Community-Dwelling Older Adults: A Narrative Review
Léo Delaire et al. · Nutrients · 2023
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