Mixed

Multimodal interventions combining structured resistance and endurance exercise with adequate protein and caloric intake are effective for preventing and treating frailty in community-dwelling older adults.

For older adults with frailty, engage in a supervised, multimodal exercise program at least 2-3 times per week for 12 weeks or more. Combine resistance training (using weights or bodyweight, progressing to 20-85% of your one-rep max) with endurance activities (120-300 minutes of light-to-moderate activity weekly). Ensure your diet provides adequate calories and protein to support muscle repair. Consult a healthcare provider for a comprehensive assessment before starting.