Research
Energy balance
Physical activity and exercise are effective for weight loss and maintenance, particularly when combined with dietary restriction and long-term behavioral adherence.
Engage in regular, high-level physical activity and combine it with dietary changes for the best weight loss results. Long-term adherence to both diet and exercise is key to maintaining weight loss.
StrongSupportsVERY_HIGH confidence
Series of reviews, including a Cochrane Review, indicate that exercise induces weight loss, and that the weight loss is even greater when coupled with energy restriction.
Why this rating
Supported by Cochrane Reviews and longitudinal studies.
Source
The role of physical activity and exercise in obesity and weight management: Time for critical appraisal
Petri Wiklund · Journal of sport and health science/Journal of Sport and Health Science · 2016
narrative_reviewCited 248×
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