Micronutrients & recovery

Implementing dietary diversification through agricultural biodiversity (increasing consumption of indigenous, nutrient-rich traditional foods) improves micronutrient status and reduces the risk of chronic diseases compared to simplified, cereal-dependent diets.

Shift your diet away from relying heavily on cheap, processed cereals (like white rice and refined flour) and incorporate more locally available, traditional vegetables, legumes, and spices. These foods are often richer in essential minerals and protective plant compounds. If traditional preparation is time-consuming, look for or advocate for improved processing methods that make these healthy local foods more convenient to eat daily.