Research
Mixed
Carbohydrate-electrolyte drinks are superior to water alone for restoring fluid balance and endurance capacity post-exercise, particularly when fluid losses are significant.
After intense exercise, drink a carbohydrate-electrolyte solution (around 6-8% carbs) rather than just water. This helps your body absorb the fluid better, reduces urine loss, and restores your ability to perform again faster.
GoodSupportsHIGH confidence
Water alone is not the best means of restoring body fluids, since carbohydrate-electrolyte drinks display better intestinal absorption and reduce urine output.
Why this rating
Supported by multiple studies (Wong et al., Burke and Ekblom) and general physiological principles cited.
Source
The use of recovery methods post‐exercise
Thomas Reilly et al. · Journal of Sports Sciences · 2005
narrative_reviewCited 245×
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